Acting: like sleeping less or being more
Feeling: like helping you to be less scared, less depressed, less angry or less anxious.
Thinking: like problem-solving or modifying irrational thoughts.
Facing physical or medical problems: like lessening chronic pain or following the guidance of a doctor’s suggestions.
The choices we
make, the effort we put forth and how long we persist when we confront
In the face of failure: learn to insist and persevere until you obtain the goal.
Know • Observe • Renew • Treatment.
The Kort Process™ is a system created to prevent and/or treat: anxiety, depression and phobias.