Have you lost interest in the things you usually like?
Do you sleep less than usual ? Or do you now sleep too much ?
Is it difficult for you to make decisions ?
Do you feel guilty? Do you think it is worthless to continue living?
Coaching in Self and Collective Efficacy refers to an individual or group convictions about his/her/their habilities to overcome disadvantages and successfully execute specific tasks within a given context.
When you know the difference between tension and relaxation using five major muscle groups in your body, it is possible to become calm and peaceful.
Please check in this website progressive muscle relaxation exercises in English and in Spanish
To overcome apathy
Behavioral and Cognitive Psychotherapy.
Self-efficacy and Collective Efficacy
Felícitas Kort holds a postgraduate in clinical psychology with specialization in Behavioral Psychotherapy, held at Temple University, Eastern Pennsylvania Psychiatric Institute, Philadelphia, United States.
Also, a degree in Psychology (Magna Cum Laude) from Andrés Bello Catholic University.
Behavioral and Cognitive Therapies are treatments based firmly on research findings, conditioning principles and laws of learning.